Purging Is Good For You

Greetings:


We tend to collect things as we go through life or maybe even things collect us. However it works, we gather a lot of stuff. Not that there is anything wrong with having stuff, but too much stuff can create clutter. From time to time it is a good idea to purge yourself of all the stuff you don't love or don't use. That way all the stuff you keep will support you and not stall you.

Too much stuff can get in your way literally and figuratively. In Feng Shui, the Chinese art of placement, clutter is considered "mental constipation." Having too much stuff acts like a mental block to your creativity and overall feeling of well being. I actually get depressed when my surroundings become cluttered. When I am overwhelmed with stuff I purge. I go through my house and get rid of things that I no longer want, love or use. It is amazing how much better I feel after a good purging.

Clutter can say a lot about how we are feeling. Our outside environment always reflects what is going on inside. When clutter starts building up I know I am moving into overwhelm. It is a sign that other things in my life are not working as well as I would like. Purging the physical clutter helps me think clearer about the other things that are going on. Clutter is always a sign that something bigger is happening. Before you start purging, ask yourself, "What is this clutter trying to tell me?" There may be other areas in your life that need attention as well.


No matter how overstuffed you are, either a little or a lot, you will benefit from a purge. I have a standing date with the local charity in our community. The truck stops by my home once every six weeks, and I always have a bag or two (sometimes more) to give them. I found that having this structure available helps me maintain a happy and harmonious level of stuff. It is great to have stuff and I am thankful for the stuff I have, but when my stuff takes over, it is time to purge. Too much isn't always a good thing.

Here's to taking action,

Rachelle