Help to keep that healthy eating goal

Greetings:

I know many of you, that includes me too, have set healthy eating goals for the year. I so got off track during the holidays and boy I felt it. The last couple of days I have been back on the healthy track of eating and I feel so much better. It isn't just about eating healthy, it is about a way of life where I feel good, have more energy and have a clear mind. Sugar just makes my brain go on overload.

A good friend of mine, Elizabeth Yarnell, has written a book called Glorious One Pot Meals. This is an amazing book that teaches you how to make delicious nutritious meals using just one pot. This isn't like crock pot cooking where everything blends together. Elizabeth has a method of layering the ingredients so that everything retains its own flavor and texture. It truly is amazing.

If you would like to get a copy of the book just go to Amazon and order a copy. Or if you live in the Denver Metro area you are in luck. Elizabeth is doing a demonstration and book signing at the Tattered Cover in Highlands Ranch January 10th at 2pm.

Elizabeth also writes a great ezine Glorious One Pot Meals that I would highly recommend you subscribe to.

Goals can be challenging to accomplish without support and the right tools. Here is a great tool that will help you eat well and feel great. Remember what I always say, you can do it on your own but you don't have to do it alone!

Here's to taking action,

Rachelle