Where Do You Fit Into Your Life?

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Published by Rachelle Disbennett-Lee
Friday, November 23, 2001
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As busy as everyone is, it can be difficult, at times, to fit the most important person into your life. Who is that person? You!

We can get so caught up in everything that is going on and everyone that needs us that we can forget to fit ourselves into our schedules. It may sound odd, but I actually schedule in time to take care of myself. That may be a massage or a long walk, or it might be a nap or time to read a book. Whatever I choose to do, I make sure I have time in my schedule for me.

Taking care of ourselves is a wise and healthy thing to do. By taking care of myself, I am better equipped to help others. My experience tells me that if I don't take care of myself I won't have the energy or willingness to contribute to others.

Putting yourself first isn't about being selfish; it is about being smart. People who take care of themselves and make sure they reserve time for what they need are better able to share themselves with others. A stressed out person who is overloaded doesn't have much left for others.

Coaching

When planning your week, or even your day, it is important to include yourself in your schedule. I give myself time every morning to exercise, read, or just enjoy the new day. I plan small breaks throughout the day and make sure that I do at least one fun thing a day. Putting myself first contributes to my sense of well-being. When I feel cared for, I am more able and willing to support others.

Are you in your schedule?

Daily Success Formula

Scheduling time for yourself = Less Stress

Quotes

"You're only here for a short visit. Don't hurry. Don't worry. And be sure to smell the flowers along the way." Walter Hagen

"You don't get to choose how you're going to die. Or when. You can only decide how you're going to live. Now." Joan Baez